42 reactions · 36 shares | Me trying to touch my regular face cap 梨 I forgot that I was on a different level | Odogwu Arab money | Facebook
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42 reactions · 36 shares | Me trying to touch my regular face cap 梨 I f…
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108K views · 953 reactions |  Face Pull – 2 Variations to Build Rear Delts & Shoulder Health1. High Face Pull (to forehead) – Emphasizes rear delts & upper traps2. Low Face Pull (to chin/chest) – Focuses more on mid traps & rhomboids Perfect for posture, shoulder stability, and 3D delts! #FacePull #RearDelts #ShoulderHealth #PostureFix #UpperBackGains #CableTraining #deltoiddevelopment | Bodyfitness GYM | Facebook
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Not all face pulls are the same. Here’s the difference between high, medium and low angle face pulls… | Dr. John Rusin
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27K views · 387 reactions | Tip: Inverted Face Pulls This is the bodyweight version of the face pull. Great for posture, upper back size, and shoulder health. by Andrew Heming #TnationVideo | Testosterone Nation | Facebook
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UPGRADE YOUR FACE PULLS with these THREE TIPS - For starters, I love to add an external rotation comportment to this movement to involve the rotator cuff more. I also feel it helps self manage the load we use so we aren’t overdoing it ya King on a face pull. . Secondly, TWO Bands is key. It helps distribute the tension so that you are not fighting for each rep. . Lastly if you have a cable stack bring a thick band over to it so that the resistance is more equal across the entire range of the mov
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I’ve gone round about a few times about face pulls with folks because some people are very dogmatic about movements and believe there’s only one way to do them “correctly” according to them. There like saying your way is the only way to cook a steak that is correct. Which is medium rare and that is in fact, the only correct way to cook a steak but I digress. Facepulls can be used for a myriad of reasons and yes, they can be performed with some internal rotation going on IF that doesn’t bother yo
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