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PNF stretching (Proprioceptive Neuromuscular Facilitation) for the external hip rotators 🔥 This technique uses a contract–relax sequence to tap directly into the nervous system. By having the muscle actively contract first, then relax, we take advantage of autogenic inhibition—a reflex that temporarily reduces muscle tone via the Golgi tendon organs. The result? ✔️ Deeper, safer increases in range of motion ✔️ Reduced guarding and protective tension ✔️ Improved hip rotation, pelvic control, and
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Have you heard of the proprioceptive sense before? Surprise, we actually have more than five senses and proprioception is one of them. "Proprioception is also known as our 'internal eyes' which means, even without looking, we know where our body is. Proprioception also has an important role in a person’s sensory processing as proprioceptive input can assist in modulating reactions to sensory stimuli." The proprioceptive system is our 'position sense' and our 'muscle sense'. Proprioception helps
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