If you weren’t a teenage boy in the 90s, the Television X reference means bugger all. But for me, it takes me right back to ten past midnight, hoping the 10-minute free view would stay on without paying. It never did. Just a fuzzy screen. Anyway… a calorie deficit. To lose weight, regardless of the method you use, a calorie deficit is needed. Meaning, you consume less than you burn. It’s that simple. The issue is when, for most of the week, you’re “on it”. Doing all the things we do on a diet. B