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There are a lot of ways to structure a week of leg exercises. The examples in this video are the ones that give you the best bang for your buck for each muscle group in your legs. For a well balanced, science based program, with an emphasis on glutes and strength get my glute gladiator program in bio #legs #fitnesstips #hamstrings #quads #glutes #groin #abductors | Red5 Performance

Drop your favorite accessories in the comments 💪 If you want to build a movement or a muscle group the best way to do it is through a collection of exercises that all work together in what’s called a program. Zooming out and solving problems more comprehensively is going to give faster results than just thinking singularly. After your main movements prioritize the weakest links first then move on to smaller problems. If you don’t want to figure this out for yourself get one of my programs where

Do you want faster results? Add intensity multipliers to skyrocket your growth. When performed correctly they can be one of the fastest ways to build muscle and strength. For full body exercise programs that expertly implement intensity multipliers check the link in my bio #fitness #intensity #legs #glutes #girlswholift #girlswholiftheavy #fitgirl #powerlifting #bodybuilding #goals #focus #motivation #motivationmonday #fitnessmodel #fitnessmotivation #strength #power | Red5 Performance