Rear delt flys tip! Here is the video showing how i perform the rear delts fly! ✅ 1. Pull only until your arms are in line with your shoulders or a bit further, limiting scapular retraction. ✅ 2. Keep your scapula protracted for more rear delt involvement. ❌ 1. Pulling too far back, retracting the scapula. ❌ 2. Keeping the scapula retracted, leading to more trap involvement. #gymshark66 #reardelts #reardelt #reardeltflys #reversepecdeck #backday #fitness #workout #exercise #gym | Stan Bakh
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Rear delt flys tip! Here is the video showing how i perform the rear de…
1.5K viewsFeb 4, 2025
FacebookStan Bakh
How to Maximize Rear Delt Fly Activation 1. Grip Position: Use a pronated grip (palms facing down) instead of a neutral grip. This helps reduce bicep involvement and puts more tension directly on the rear deltoids, leading to better muscle isolation and activation. 2. Shoulder Blade Positioning: Maintain protracted shoulder blades throughout the movement. This minimizes trap engagement and keeps the focus on the rear delts, ensuring you target the right muscles for optimal growth and strength. B
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How to Maximize Rear Delt Fly Activation 1. Grip Position: Use a …
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Rear Delt Fly, How to optimize for more activation: To prevent the upper traps from taking over, focus on the following cues: 1. Keep the shoulders down (don’t shrug): This reduces upper trap involvement and directs tension to the rear delts. 2. Use a neutral grip (palms facing each other): This aligns your elbow path with the rear delt fibers. 3. Open your elbows out to the sides, keeping them in line with your shoulders—not tucked close to your body. 4. Maintain slight scapular protraction ins
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Machine rear delt flyes are a fantastic exercise to grow your rear delts when you do them right I personally have always had them in my routine but it took me many years to really feel them in that exercise Instead try this exercises if you have a hard time feeling them Chest supported Db rear delt row 1️⃣Place your sternum at the top of the bench 2️⃣Drive your dumbbells out at a about a 45 degree angle bringing your arms out and up 3️⃣Come back to neutral position 4️⃣ repeat Do this and watch y
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