I had 4 RAFT sessions between January and March 2021. Before my RAFT sessions, I was experiencing burnout, I was struggling to regulate my emotions, I was off work due to mental ill health, and I was experiencing panic attacks hourly. After my RAFT sessions, I noticed a significant difference in my mental health, I was able to return to work after a few months off at the end of 2020/start of 2021, and I experienced a significant reduction in my panic attacks. Even over 2.5 years on, I am celebra