Use this system to figure out race pace with the following rate of perceived exertion guidelines: Sprint: 8-9/10 Olympic: 8/10 70.3: 7/10 Ironman: 6/10 Within a few months you can develop such body awareness that you can dial in your best possible race pace given any different circumstance that happens (good or bad) on race day. | Triathlon Taren

•• UNDERSTANDING THE RPE SCALE •• WHAT IS RPE? RPE stands for the Rate of Perceived Exertion and at SOS our trainers use the RPE Scale as a useful tool to assess how hard clients feel they are working. (Original scale and Modified scale) The RPE Scale was devised by Gunner Borg in 1982 and originally began as a scale of 6-20. However, after the RPE Scale was introduced in 1982, some people felt that using a 6-20 scale was not intuitive. As a result, the Modified Borg Scale was developed, using a

Intensität, RPE & Schmerz-Toleranz 👇🏾 Immer wieder höre ich Leute über RPE (rating of perceived exertion) reden, es werden Werte untereinander verglichen und diskutiert ob das jetzt eine "7" oder eine "9" war. Dabei verstehen viele nicht das "perceived" immer nur von euch selber ermittelt werden kann. Jemand der mir zuschaut denkt wohl ich trainiere immer auf RPE 9-10 wobei es doch nur 7-8 ist. Die RPE ist immer subjektiv und deshalb steigt eure Schmerztoleranz mit zunehmender Erfahrung. Meine