Don’t do Smith RDLs! * This exercise grew my glutes & helped with my form— it’s all technique and consistency controlled tempo, deep stretch, full power into the glutes. One of the key movements that helped me double my glute size! Want help building yours? 👉🏼Link in my bio for coaching Leggings & Jacket form: @minibeastofficial code | EBONI $$ off Like | Share | Save for later Thanks for watching! Results are built # #workoutclothes #personaltrainer . . . . . . . . . #legday #fitgirls #workou

Benefits of RDLs with a resistance band around the hips ✨ 🤎 Max glute activation The band pulls your hips backward, forcing you to drive them forward at the top. This increases glute engagement and improves lockout strength. 🤎 Teaches a proper hip hinge Perfect for learning how to hinge without squatting the movement. The band instantly lets you know if you’re doing it right. 🤎 More hamstring tension The band keeps constant tension through the entire range of motion, especially in the stretch

B-stance RDLs are my go-to when I want single-leg benefits without sacrificing stability. One foot grounded, one foot assisting still lighting up the glutes and hammies while keeping form tight and intentional. #glutes #glutefocused #RDLs #strengthtraning #lowerbodyworkout @lululemon @ATHLETA @Nike | Gail Clayton