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4:18
YouTube
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How To Measure Muscular Endurance (Push Up Test)
This video demonstrates the correct protocol for a push up test (no cheat reps!). A push up test is a great measure of upper body muscular endurance and function. While there are plenty of women capable of high rep push ups, for the general population the modified push up from the knees is recommended. Push Up Warm Up: https://www.youtube.com ...
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