Your bladder is never completely empty. You could sit on the toilet and push a little drop of pee out all day, but (1) you shouldn’t push to pee and (2) you will jack up your pelvic floor doing this repeatedly. If you feel you don’t empty completely, try peeing, wiggle those hips and wipe, then stand up and sit down again to relax and get out any remaining few drops. Then you can feel confident you have emptied what you need to. So if that urge to pee arises just 5-15 minutes later, you’ll know

💦BLADDER HEALTH MONTH💦 November is Bladder Health month and to kick it off, I’ll be dropping my top bladder tips to keep you pelvic floor happy and healthy all month long! Starting with #1: Don’t push when you pee! If you feel you don’t empty all the way, you may find yourself pushing out those last few drops. But it’s normal for your bladder to have a little bit of urine left in it AND pushing when you pee can weaken your pelvic floor over time😢 So you don’t have to push every last drop out.