Bhujapidasana Tutorial with David and Jelena | Purple Valley Yoga
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YouTubePurple Valley Ashtanga Yoga
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Every part of my teachings is something I've practiced for a while before feeling confident enough to coach it. Yoga has been one of those practices I've been doing for about 10 years (though I’m not sure if it looks that way, haha). So, in between developing app sessions, I have to "sharpen the saw," as they say. Here’s today’s mini yoga flow. #yoga #yogatime #yogaexercise | purvida
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Our approach to training can be summarized in:⁣ ⁣ Movement Mastery when you start to move you're already halfway there. Mastery is a continuous will to learn and keep moving forward. You're never too bad to start and you're never too good to stop. If training can be fun, creative and spontaneous, why would you stop?⁣ ⁣ Sustainable Strength Training Can you sustain your training and health for years to come? Long term approach shows the maturity of our methods. The methods must be based on physic
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