How to yoga puppy pose variation #yoga #mindset #fitness #yogagirl #movement #fyp # #shortvideo
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How to yoga puppy pose variation #yoga #mindset #fitness #yogagirl #movement #fyp # #shortvideo
How to yoga puppy pose variation #yoga #mindset #fitness #yogagirl # ...
2 months ago
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PUPPY POSE BENEFITS Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases tension in the neck and shoulders. Relaxes the body and quiets the mind. Can help to alleviate neck, shoulder and lower back pain. Relieves stress. #puppyposeyoga #extendedpuppypose | Thefitmamma Thefitmamma
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Extended Puppy Pose (Uttana Shishosana) – Benefits 🧘‍♀️🌿 For the Body • ✨ Stretches the spine and relieves back stiffness • ✨ Opens the shoulders and chest • ✨ Releases neck and upper back tension • ✨ Improves flexibility in shoulders, arms, and hips • ✨ Helps improve posture with a gentle backbend For the Mind • 🌸 Calms the nervous system • 🌸 Reduces stress and anxiety • 🌸 Encourages deep, relaxed breathing Other Benefits • 💫 Refreshes energy gently • 💫 Beginner-friendly yoga pose • 💫 G
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Extended Puppy Pose (Uttana Shishosana) – Benefits 🧘‍♀️🌿 For the Body • ✨ Stretches the spine and relieves back stiffness • ✨ Opens the shoulders and chest • ✨ Releases neck and upper back tension • ✨ Improves flexibility in shoulders, arms, and hips • ✨ Helps improve posture with a gentle backbend For the Mind • 🌸 Calms the nervous system • 🌸 Reduces stress and anxiety • 🌸 Encourages deep, relaxed breathing Other Benefits • 💫 Refreshes energy gently • 💫 Beginner-friendly yoga pose • 💫 G
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