🚨Back to Back....🚨 My Lats have been screaming for nearly a week now since I used the Hammer Strength Pullover Machine at Backbone.work 💪 Today was my first day "back" on it since, the DOMS have finally gone and it was time to hit the wings again 😤 The Pullover is a great Compound exercise that still Isolates the Lats and if your Gym has a Pullover machine I would highly recommend it 👌 Originally developed by Arthur Jones with his famed Nautilius Pullover machine, it has remained a staple a
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