Pulldowns variations for lats and upper back #latsworkout #upperback #pulldown #backworkout #backexercise | Train Yourself
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FacebookTrain Yourself
Pulldowns variations for lats and upper back #latsworkout #upperback #pulldown #backworkout #backexercise | Train Yourself
Train Yourself. Train Yourself · Original audio. Pulldowns variations for lats and upper back #latsworkout #upperback #pulldown #backworkout #backexercise
720.7K viewsJan 7, 2024
Shorts
I need a tripod! #latpulldown #latpulldowns #exercise #workout #doyouevenliftbro | Rock Pitre
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I need a tripod! #latpulldown #latpulldowns #exercise #workout #doyouevenliftbro |
Rock Pitre
FIX Your Lat Pull downs✅ 📥DM me “SCULPT” for workout nutrition Coaching #fitness #fitnessmotivation #fitnesstips #gym #workout #backday #pullday #shoulderpain #personaltrainer #jsarehfit | J.sarehfit
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FIX Your Lat Pull downs✅ 📥DM me “SCULPT” for workout nutrition Coaching
J.sarehfit
Pull Down Workout
One hand pull down workout video tips | Fitness around tips
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One hand pull down workout video tips | Fitness around tips
FacebookFitness around tips
177.7K views10 months ago
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
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Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
FacebookBuilt Brody
54.8K views4 months ago
Build a wider back and bigger biceps with these 4 essential pull workout movements. . Lat Pull Down: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Barbell Bent Over Row: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Single Arm Row: • Choose heaviest weight for 8 reps • Start with 8 reps/side, drop reps as needed/set . Seated DB Biceps Curl: • Choose heaviest weight for 20 reps • Start with 20 reps, drop as needed in set 2
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Build a wider back and bigger biceps with these 4 essential pull workout movements. . Lat Pull Down: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Barbell Bent Over Row: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Single Arm Row: • Choose heaviest weight for 8 reps • Start with 8 reps/side, drop reps as needed/set . Seated DB Biceps Curl: • Choose heaviest weight for 20 reps • Start with 20 reps, drop as needed in set 2
FacebookTrainRx Performance
23K views4 months ago
Top videos
Straight arm pulldown with tope🤔? #pulldowns #backworkout #gymbeginnersguide #gymtipsforbeginners #bodybuilder #gymrat #GymTok #GymLife | Physique
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Straight arm pulldown with tope🤔? #pulldowns #backworkout #gymbeginnersguide #gymtipsforbeginners #bodybuilder #gymrat #GymTok #GymLife | Physique
FacebookPhysique
108.9K viewsFeb 21, 2025
🎥 Master Your Pull-Downs the RIGHT Way! 💪 Avoid injuries and build stronger lats by learning the proper technique on the Inspire Body Lift Multi Gym. 🚀 ✅ Sit tall, chest up ✅ Grip slightly wider than shoulder-width ✅ Pull bar to your upper chest (not behind the neck!) ✅ Control the motion – no jerking Training smart > training hard. Train right with Fitness Concept! 🏋️‍♂️ 👉 Visit our stores or roadshows, or call/WhatsApp us at: https://wa.me/60380262288 / 03-8026 2288 #TrainRightWithFC #Fit
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🎥 Master Your Pull-Downs the RIGHT Way! 💪 Avoid injuries and build stronger lats by learning the proper technique on the Inspire Body Lift Multi Gym. 🚀 ✅ Sit tall, chest up ✅ Grip slightly wider than shoulder-width ✅ Pull bar to your upper chest (not behind the neck!) ✅ Control the motion – no jerking Training smart > training hard. Train right with Fitness Concept! 🏋️‍♂️ 👉 Visit our stores or roadshows, or call/WhatsApp us at: https://wa.me/60380262288 / 03-8026 2288 #TrainRightWithFC #Fit
FacebookFitness Concept
2K views6 months ago
Save this post to fix your Lat Pulldowns to help build a big back💪There are many variations of Pulldowns but this is a breakdown on the standard! If you need help with an exercise, just drop a comment🔥 #latpulldown #backday #backexercises #backworkout #backdayworkout #fitnessjourney #exercisetips | Brandon Johnson
0:45
Save this post to fix your Lat Pulldowns to help build a big back💪There are many variations of Pulldowns but this is a breakdown on the standard! If you need help with an exercise, just drop a comment🔥 #latpulldown #backday #backexercises #backworkout #backdayworkout #fitnessjourney #exercisetips | Brandon Johnson
FacebookBrandon Johnson
166 viewsSep 14, 2023
Pull Down Variations
10 Pull-Up Variations to Boost Strength & Skill
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10 Pull-Up Variations to Boost Strength & Skill
MSNMinus The Gym
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Lat Pull Down Variations 🏋💪🦵 | Sabby Singh
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Lat Pull Down Variations 🏋💪🦵 | Sabby Singh
FacebookSabby Singh
54.5K views6 months ago
50 Pull-Up Variations For Muscle, Strength & Explosiveness
50 Pull-Up Variations For Muscle, Strength & Explosiveness
allthingsstrength.com
Oct 6, 2017
Straight arm pulldown with tope🤔? #pulldowns #backworkout #gymbeginnersguide #gymtipsforbeginners #bodybuilder #gymrat #GymTok #GymLife | Physique
0:20
Straight arm pulldown with tope🤔? #pulldowns #backworkout #gymb…
108.9K viewsFeb 21, 2025
FacebookPhysique
🎥 Master Your Pull-Downs the RIGHT Way! 💪 Avoid injuries and build stronger lats by learning the proper technique on the Inspire Body Lift Multi Gym. 🚀 ✅ Sit tall, chest up ✅ Grip slightly wider than shoulder-width ✅ Pull bar to your upper chest (not behind the neck!) ✅ Control the motion – no jerking Training smart > training hard. Train right with Fitness Concept! 🏋️‍♂️ 👉 Visit our stores or roadshows, or call/WhatsApp us at: https://wa.me/60380262288 / 03-8026 2288 #TrainRightWithFC #Fit
0:36
🎥 Master Your Pull-Downs the RIGHT Way! 💪 Avoid injuries and build stro…
2K views6 months ago
FacebookFitness Concept
Save this post to fix your Lat Pulldowns to help build a big back💪There are many variations of Pulldowns but this is a breakdown on the standard! If you need help with an exercise, just drop a comment🔥 #latpulldown #backday #backexercises #backworkout #backdayworkout #fitnessjourney #exercisetips | Brandon Johnson
0:45
Save this post to fix your Lat Pulldowns to help build a big back💪…
166 viewsSep 14, 2023
FacebookBrandon Johnson
🚨 MOTIVATION Monday 🚨 LAT PULL DOWNS: The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. - How To: While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition. This exercise can be done as part of an upper-body strength workout 🚨IF you or someone you know would like to take their fitness journey more seriously, or would just like that extra help figuring out
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🚨 MOTIVATION Monday 🚨 LAT PULL DOWNS: The pulldown exercise w…
287 viewsNov 1, 2023
FacebookPRO1 Athlete Development
Full Pull Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Back Exercises ⬇️ Lats and Upper Back: ▪️Wide Grip Pull-Ups ▪️Wide Grip Lat Pulldown ▪️Half-Kneeling Lat Pulldown ▪️Single Arm Lat Pulldown Lats and Mid Back: ▪️Chest Supported Dumbbell Row ▪️Tripod Row ▪️V-Bar Cable Row ▪️Single Arm Cable Row Upper Back: ▪️Chest Supported T-Bar Row ▪️Wide Grip Cable Row ▪️Chest Supported Dumbbell High Row ▪️Dumbbell Meadow Row Traps: ▪️Incline Shrug ▪️Face Pulls ▪️Smith Machine Shrug ▪️Sta
0:58
Full Pull Day Workout Guide ⬇️ Pick one exercise from each categ…
54.8K views4 months ago
FacebookBuilt Brody
Build a wider back and bigger biceps with these 4 essential pull workout movements. . Lat Pull Down: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Barbell Bent Over Row: • Choose heaviest weight for 8 reps • Start with 8 reps, drop reps as needed/set . Single Arm Row: • Choose heaviest weight for 8 reps • Start with 8 reps/side, drop reps as needed/set . Seated DB Biceps Curl: • Choose heaviest weight for 20 reps • Start with 20 reps, drop as needed in set 2
0:16
Build a wider back and bigger biceps with these 4 essential pull …
23K views4 months ago
FacebookTrainRx Performance Programming
📌 The PERFECT Pull Day Target your back and biceps with this structured pull session: 1️⃣ Close-Grip Lat Pulldown – 3 sets of 10–15 2️⃣ Chest-Supported Row – 3 sets of 8–10 3️⃣ Close-Grip Cable Row – 2 sets of 15–20 4️⃣ Reverse Cable Flyes – 3 sets of 15–20 5️⃣ Shrugs – 4 sets of 15–20 6️⃣ EZ-Bar Curl – 3 sets of 5–10 7️⃣ Machine Preacher Curl – 3 sets of 15–20 Simple, effective, and focused on strength and hypertrophy. — 📥 Save for your next pull day — #PullDay #BackWorkout #strongapp #liftof
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