4.8M views · 29K reactions | Bulgarian split squat tutorial  | Tibo Inshape | Facebook

The best Bulgarian Split Squat tutorial you didn’t know you needed. | Syatt Fitness

When setting up to perform a Bulgarian split squat, make sure your front foot is far enough away from the bench that when you move into your split position, your forward knee is stacked directly above your heel. You can use your toes or the top of your rear foot for support (which ever is most comfortable, but either way the majority of your bodyweight should be through your front leg.✅ . From this position, drop down into a lunge and Make sure your knee remains over your heel and doesn’t move f

✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!)1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you.2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability.3. Leg Positioning: Avoid keeping your legs and feet in

27K views · 27 reactions | The Bulgarian Split Squat will help you...