Shoulder horizontal abduction prone Lie on your front with your arms by your side and your palms facing downwards. Lift your shoulders, pulling your shoulder blades back and down. Lift your arms slightly off the floor and then move them out to the side and up towards the side of your head in an arch. Slowly return to the start position and relax your arms, then repeat. Note, a weight can be added to your arms to increase the difficulty of this exercise. 1. Increases Functional Internal Rotation
Shoulder horizontal abduction prone Lie on your front with your arms b…
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Abduction - AC Joint Restrictions The three most common AC joint restrictions are internal rotation, external rotation, and abduction. In this video demonstration, Erik shows you how to assess and correct AC joint restrictions related to abduction. Want the details? Visit blog.erikdalton.com and read “I’m Blaming it on the AC joint!” for step-by-step directions. #acjoint #assessacjoint #freetheacjoint #erikdalton #daltonmyoskeletal #massagece #bodyworktools #massagetherapists #thematway #myoskel
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Abduction - AC Joint Restrictions The three most common AC joint r…
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Prone Horizontal Abduction (Prone T) In this week’s #TechniqueTuesday, Lenny Macrina talks about the Prone T, how to use it, and a common error we often see when people perform it. Comment below if you have any questions, and be sure to follow Champion for more great content, and catch up on our past posts: ✅ Monday: Movement Monday 🏃 ✅ Tuesday: Technique Tuesday 🏋 ✅ Wednesday: Weekly Champion Challenge 🏆 ✅ Thursday: Team Champion Thursday 💪 ✅ Friday: New Champion TV episodes 🎬 WANT TO TRAI
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Kneeling hip abduction - 90 degrees The primary muscles targeted are the iliopsoas (the deepest and strongest hip flexor) and the rectus femoris (one of the quadriceps muscles that crosses both the hip and knee joint). Here are the main benefits of performing this stretch regularly: 1. Lower Back Pain Relief Neutralizes Pelvic Tilt: Tight hip flexors, often caused by prolonged sitting, pull the pelvis forward into an anterior pelvic tilt. This increases the arch in the lower back (lordosis) and
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↓ How to unlock stiff hips __ 1️⃣ Hip Abduction Sports like football, basketball, tennis & even running require strong abduction for side-to-side movements, pivots, and maintaining balance under dynamic loads. Strong abductors allow you to control lateral | Luke Online Physio
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