What Are Pre-Exhaust and Post-Exhaust Sets? Training Systems
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What Are Pre-Exhaust and Post-Exhaust Sets? Training Systems
Apr 6, 2021
parallelcoaching.co.uk
Consider using pre-exhaustion as part of your routine before you do your compound movements. Typically when you do this, you can use less weight on your compound movement, but still get a fantastic muscular response, however, when you use less heavy weight, you can help protect your joints from unnecessary wear and tear. #proverbs356 #jointhealth | Sean Harris
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Consider using pre-exhaustion as part of your routine before you do …
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FacebookSean Harris
Pre-exhaustion is when you start your workout with an isolation exercise to fatigue a specific muscle before moving on to your big compound lifts. Some bodybuilders use it as a way to feel more activation or create a novel stimulus, especially during hypertrophy phases. But here’s the problem: it compromises performance. This is why it has no place in strength training, because strength is all about performance. And in my opinion, performance still matters in hypertrophy training too. The better
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