Share if this resonate with you! Prefrontal cortex is where your action control, rountine and personality center. People with ADHD like symptoms and concussion often has their prefrontal cortex involved. If you have hard time to excutive a task, thinking, body dissociation, it is not you, but your brain! DM me “FEEL” if you need help. #ADHD #prefrontalcortex #prefrontalcortexdevelopment #frontallobe #brainregulation #nervoussystemregulation Disclaimer: The information provided in this video is n

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🧘‍♀️ “NAME IT TO TAME IT” - THE FASTEST WAY TO CALM BIG EMOTIONS: Teaching kids to label shifts control from the their brain emotional part of the brain to the logical command center 🧘‍♀️ Naming emotions shifts brain activity from amygdala to prefrontal cortex 🧘‍♀️ Your amygdala handles fear and big emotions - prefrontal cortex handles logic and reasoning 🧘‍♀️ “Name it to tame it” gives kids access to their calm, thinking brain 🧘‍♀️ Labeling emotions provides clarity and control during melt