Powerlifting Rules For Bench Press (Complete Guide) | PowerliftingTechnique.com
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Do you know the powerlifting rules for your Big 3? ✍️ SQUAT: proper depth - hip crease below the knee BENCH: butt on the bench, full lockout at the top DEADLIFT: full lockout (extended knees/back/hips), no hitching and fully return the weight to the floor without it falling out of your hands Practice lifting to proper standards in all of your training sessions so you know what to expect on the big platform! Tag a friend who's competing in 2025 | Gaglione Strength
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