Here are some targeted exercises for tibialis posterior tendinopathy rehab: 1. Foot Adduction - Strengthens the tibialis posterior using resistance bands. 2. Balance Floor - Enhances ankle stability on flat ground. 3. Ball Squeeze - Activates foot and ankle stabilizers by squeezing a ball. 4. Balance Foam - Improves balance and control on an unstable surface. 5. Deficit Heel Raise - Focuses on calf and tibialis posterior strength with an extended range. 6. Y Balance - Challenges stability and co
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Posterior Tibialis Exercises for Runners | Kinetic Revolution
Posterior Tibialis Exercises for Runners | Kinetic Revolution
Apr 14, 2013
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Looking to load up your tibialis posterior tendons? Doing exercises like double leg calf raises with a ball squeeze or ankle inversion with bands is an okay place to start, but you should move on to more intense movements if you really want to build load tolerance. Just doing a single leg calf raise will load tib post quite nicely, but if you want to move the bias from the calves to the tib post, either add a slant board or a band in. With the ankle facing the downhill side of the board, or a ba
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