Pocket Breath Coach on TikTok
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Pocket Breath Coach on TikTok
6 months ago
TikTokpocketbreathcoach
Pocket Breath Coach - Luke Horton on Instagram: "Square Breathing Technique (4-4-4-4) for Calm, Focus, and Stress Relief Try the square breathing technique (4-4-4-4) to quickly steady your mind and body. Breathe gently, let your belly rise, and keep the rhythm smooth and quiet. How to do it: Inhale for 4 seconds Hold for 4 seconds Exhale slowly for 4 seconds Hold for 4 seconds, then repeat for 2–5 minutes Tips: Keep shoulders soft; breathe low into the belly Should you breathe through your nose
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Pocket Breath Coach - Luke Horton on Instagram: "Square Breathing …
4.4K views4 months ago
Instagrampocketbreathcoach
Pocket Breath Coach - Luke Horton on Instagram: "40-60 Deep Breathing Exercise for Anxiety Breathe in easily and comfortably, rather than deeply. Exhale through your mouth like you’re blowing on hot food to cool it down. Inhale takes 40% of the breath cycle, exhale take 60%. Inhale 4.4 seconds, Exhale 6.6 seconds The slow breathing pattern and long exhales will gradually make you feel more relaxed. Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing, but he
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Pocket Breath Coach - Luke Horton on Instagram: "40-60 Deep Breathi…
9.3K views4 months ago
Instagrampocketbreathcoach
Pocket Breath Coach - Luke Horton on Instagram: "4-6-6-4 Relaxing Breathing Exercise | Military-Inspired Calm This 4-6-6-4 relaxing breathing exercise was requested by a viewer who shared that it was taught in Green Beret, 75th Ranger, and Military Police boot camp. Thank you for suggesting it! 💜 The steady rhythm of this practice helps calm the nervous system, lower stress, and bring balance to both mind and body. How to do 4-6-6-4 breathing: - Inhale gently through your nose for 4 seconds - H
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Pocket Breath Coach - Luke Horton on Instagram: "4-6-6-4 Relaxing Br…
5.6K views4 months ago
Instagrampocketbreathcoach
Pocket Breath Coach - Luke Horton on Instagram: "3-6-9 Breathing Exercise | Calm Your Mind and Reset Your Nervous System This 3-6-9 breathing exercise helps you slow down, release stress, and restore balance to your body and mind. By extending the exhale, you naturally activate the parasympathetic nervous system — your body’s built-in calm response. Inhale 3 seconds Hold 6 seconds Exhale 9 seconds If 3-6-9 feels too slow, or too fast, you can use the Pocket Breath Coach app to find a breathing p
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Pocket Breath Coach - Luke Horton on Instagram: "3-6-9 Breathing Ex…
2K views3 months ago
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Pocket Breath Coach - Luke Horton on Instagram: "4-6 Breathing: Exhale Longer Than Inhale for Calming Effect Inhale softly through your nose for 4 seconds. Exhale slowly for 6 seconds, like you’re blowing on hot food to cool it down. Or simply breathe in and out through your nose if that feels more comfortable and relaxing to you. The longer exhale helps activate the parasympathetic nervous system — your body’s natural “rest and digest” mode. Use this any time you feel overwhelmed, restless, or
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Pocket Breath Coach - Luke Horton on Instagram: "4-6 Breathing: Exh…
2.3K views2 months ago
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Pocket Breath Coach - Luke Horton on Instagram: "4-6 Guided Breathing with Waterfall Scenery Get more breathwork patterns, immersive visuals, and soundscapes in the Pocket Breath Coach app 👉 https://www.pocketbreathcoach.com Reset your nervous system and calm your mind with this immersive breathing session. - Inhale 4 seconds - Hold 1 second - Exhale 6 seconds - Hold 1 second Why it works: The 4-1-6-1 pattern emphasizes a long exhale to activate your parasympathetic nervous system, helping you
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