Watch! -Pro Player Swing Mechanics & Offseason Training | Swingrail

✨ This Week’s Swing Class Recap! ✨ We focused on flow, spring-loading, and that all-important rebound energy, the secret ingredients to keeping your dancing light and full of life! 💫 We revisited some favourites shoulder rolls, Jay turns, and pick-ups and added a quirky little move that reminded us of the old Victor lawnmower “zip start” for a bit of fun! 😄 This week’s key takeaways: 💃 Follows: Commit to your turns, follow the frame and connect to your partner through frame, own that movement

Practice your Swing basics with this Solo routine. This is East Coast Swing, perfect for beginners. Full breakdown of this routine with practice songs in our membership. | Passion4Dancing.com