13K views · 245 reactions | Overhead plate reach on bench This can...
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Way to go ~RG Tania! Today's workout involved Plate Overhead Lunges 25lbs , Box Jumps 30", Deadlifts 90lbs, Toes 2 Bar and Pull-Ups. It's been a while since I worked in 30" (nearly half my height) Box Jumps. Happy to be done with shins intact :-) | Ripped Goddess
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FacebookRipped Goddess
32K views · 98 reactions | Got a weight plate & a spare 30 minutes? Katie Martin has got a circuit to work out your whole body ✅ As many rounds as possible for 30 minutes    Straight Leg Sit-ups - 15 reps  Squat & Plate Push - 15 reps  Bent Over Row - 15 reps  Ground to Overhead - 15 reps  Russian Twist - 15 reps  Reverse Lunges - 30 sec #AMRAP #PlateOnlyWorkout #Sweat #SweatApp | Sweat | Facebook
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