Workout of the week: HIIT. Difficulty: medium ( pero parang hard na sa akin ) 20 sec exercise 30 sec rest Squats to heel raise Walking lunges Curtsy squats Lateral squats Push ups plus Planks Burpees Side planks left Side planks right Skate jumps Front jumps #letsexercise #lowcarbtito | Tito Jhay's

For the longest time, I thought I just needed to work harder. More HIIT. More planks. More sweat. But no matter how intense the workout… my belly didn’t budge. And honestly? I just felt more exhausted. My back hurts. I leaked more. And my core still felt… disconnected. 😣 But here is the thing: If your deep core isn’t online, high-intensity workouts can actually backfire. If you’re leaking or doming or bracing through every rep, you’re building strength on dysfunction. That hit me hard too! So I

FORCE (Total Body Resistance) TIME - :40 sec REST - :15 sec PUSH - :30 sec Block 1: • Bent Over Wide Row • Sumo Squat Push 1 - Seal Jacks (Fast) Block 2: • Bicep Curl • Russian Twist Push 2 - High Knee Run Block 3: • Bent Over Underhand Row • Kickstand Romanian Deadlift Push 3 - Skaters Over Step Block 4: • Upright Row • Alt. Superman Planks Push 4 - Jump Squats on Step | Onelife Fitness