If you've never tried a Plank Push-up, where have you been? It increases your arm strength and core. Tag us in you next plank pushup workout! | Fitness Connection

Plank Ups

Try this plank push-up challenge! ⬆️ For those over 50, it’s a great way to build upper body strength. (I am 60😄)💪🏼 Beginners can start with knee push-ups—no judgment here. Push-ups are incredibly beneficial as we age, helping to improve posture, boost bone health, and enhance mobility, which is essential for daily activities like lifting and carrying 💫 The best part? You can do them at home with no equipment needed. It’s never too late to start! 🏡 #pushupchallenge #workoutathome #fitnessov

Slider Plank & Push-Up Challenge 🔥 How Wide Can You Go? This one looks simple… until you try it 👀🔥 The Slider Plank & Push-Up Challenge tests: • Core strength • Shoulder stability • Hip mobility & compression • Control under fatigue Using sliders (or socks on a smooth floor), your goal is to: 👉 Slide your feet out as wide as you can while staying strong and stable. The wider you go, the harder it gets. Move slow. Stay tight. Own the movement. 💬 How wide did YOU manage? Comment below 👇 #Pla

World Level Challenge- Planch Push-ups with 25kg Plats #challenge #pushup #pushupchallenge #planche #planchepushups #india #world #athlete #athletes Brand Athlete @proksham | Vinod Thakur