Fred Duncan on Instagram: "These ranges are drawn from published best practice recommendations in sprint training (Haugen et al, 2019), which analyzed how elite sprinters and coaches typically organize their work. Think of these as general lanes, not strict prescriptions. The exact distances and volumes depend on the athlete, their training age, injury history, the time of year, and the specific goal of the session. Overall, I think these are fairly reasonable numbers and most of my training ali
0:32
Instagramfred_duncan
Fred Duncan on Instagram: "These ranges are drawn from published best practice recommendations in sprint training (Haugen et al, 2019), which analyzed how elite sprinters and
135 likes, 0 comments - fred_duncan on January 31, 2026: "These ranges are drawn from published best practice recommendations in sprint training (Haugen et al, 2019), which analyzed how elite sprinters and coaches typically organize their work.Think of these as general lanes, not strict prescriptions.The exact distances and volumes depend on ...
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