I tried this Pilates ‘swimming’ exercise to strengthen my back, glutes and hamstrings without weights — here’s how
I tried this Pilates ‘swimming’ exercise to strengthen my back, gl…
Sep 22, 2024
YahooSam Hopes
Improve your posture and strengthen your back, legs & glutes with Pilates swimming. Its like the hundred flipped 🙌 ALOT harder than it looks though.. #pilates #swimming #corestrength #pilatesforposture #pilatesinstructor
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Improve your posture and strengthen your back, legs & glute…
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