I’m a Pilates instructor and yet you will never catch me buying into the Pilates vs weights discourse because it is so boring and ultimately only harms the people who pay attention to it! Benefits of Pilates: - Improved core strength & stability - Improved mobility & flexibility - Increased bodily awareness Benefits of lifting weights: - Increased muscle strength & power - Maintains bone density - Boosts metabolism Who wouldn’t want all of these?!! DO BOTH - your body will thank you 💪🏾 #pilate
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TikTokpilatesbytee
I’m a Pilates instructor and yet you will never catch me buying into the Pilates vs weights discourse because it is so boring and ultimately only harms the people who pay attention to it!
Toluwa | Pilates & Wellness(@pilatesbytee). original sound - t.vld010. I’m a Pilates instructor and yet you will never catch me buying into the Pilates vs weights discourse because it is so boring and ultimately only harms the people who pay attention to it! Benefits of Pilates: - Improved core strength & stability - Improved mobility ...
6.8K views1 month ago
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