Hip and Pelvis Mobility
Hip and Pelvis Mobility
5 months ago
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16K views · 421 reactions | Master Manual Therapy Techniques — 100% OnlineFrom HVLA to mobilisation and soft tissue work, get certified in advanced skills from anywhere in the world.Self-paced. Clinically proven. Professionally recognised.Enrol today: https://online.omttraining.co.uk #ManualTherapyTraining #OnlineCPDCourses #PhysiotherapyEducation #ChiropracticTraining #hippain #hippainrelief #hipsurgery #pelvis | OMT Training | Facebook
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16K views · 421 reactions | Master Manual Therapy Techniques — 10…
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Pelvic Balance Meets Wrist Mobilisation Single leg on a raised block. Knee softly straight. The other leg hovering. This is the anti-Trendelenburg test in real life. Your pelvis either holds level or it drops. And today we’re pairing that deep pelvic “hold” with a closed-chain wrist flexion mobilisation for anyone living on phones keyboards and steering wheels. (P.S. obvious satire in the text overlay.) 1️⃣ Pelvic Stability The planted leg has to stop the pelvis collapsing. That’s mainly glute m
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Pelvic Balance Meets Wrist Mobilisation Single leg on a raise…
65.1K views1 month ago
FacebookCuan Wayne Coetzee
85K views · 5.6K reactions | Sciatic Nerve Mobilisation Drill Tight...
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85K views · 5.6K reactions | Sciatic Nerve Mobilisation Drill Tight...
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FacebookCuan Wayne Coetzee
Radial Nerve Mobilisation Meets Pelvic Rotation Hold A new twist on two classics - pelvic rotation below, nerve glide above. It’s one of those deceptively simple drills that quietly reprograms how your spine and nervous system communicate. 1️⃣ Pelvic Rotation Stand with one foot on a block, knees softly straight and draw your body gently toward the midline. This creates a static rotational hold at the pelvis a subtle but powerful position. The glute med, obturators, piriformis and QL all stabili
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Radial Nerve Mobilisation Meets Pelvic Rotation Hold A new twist o…
74.6K views4 months ago
FacebookCuan Wayne Coetzee
Can you load each side of your pelvis? 👇 This exercise can be a bit of a challenge, but it’s a great way to test our ability to fully load on one leg and for each side of our pelvis to move independently from the other side. Difficulty with doing either can contribute to a sensation of tightness in your adductors. In the pelvis, the lowering down portion of the movement can be limited by: 🔷The ability to eccentrically lengthen the glutes on the stance leg, achieving inlet IR and sacral nutatio
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Can you load each side of your pelvis? 👇 This exercise can be a bit …
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