Power Zone Training Question: Should Peloton riders focus on targeting the top, bottom or middle of their zones? Answer: Target the middle unless otherwise instructed. Some Reasons Why: • Riding at the top of your zones may overload the body more than what was intended by the coach. This may result in you not being able to finish the workout or make the workout harder than what was intended, comprising recovery and affecting future performance. • If you feel the need to ride at the top of your z

Get an inside look at Power Zone training on Peloton Bike—one of the most effective ways to level up your endurance | Peloton