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$📅 FRIDAY – Glute Pump (Light) Workout: • Glute bridges – 3×15 • Cable kickbacks – 3×15 • Step-ups – 3×10 • 20 min incline walk • Total steps: 9k Food: 🥤 Breakfast: \t•\t1 scoop whey almond milk ½ banana \t•\t2 boiled eggs (340 cal / 37g protein) 🍗 Lunch: \t•\t3 oz grilled chicken \t•\t½ cup rice \t•\t1 cup vegetables (350 cal / 30g protein) 🍦 Snack: \t•\t¾ cup Greek yogurt (120 cal / 18g protein) 🐟 Dinner: \t•\t4 oz salmon \t•\t½ cup rice \t•\tVegetables (420 cal / 30g protein) Total: ~1,23$

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TikTokparvaregina

📅 FRIDAY – Glute Pump (Light) Workout: • Glute bridges – 3×15 • Cable kickbacks – 3×15 • Step-ups – 3×10 • 20 min incline walk • Total steps: 9k Food: 🥤 Breakfast: \t•\t1 scoop

Parva Regina(@parvaregina). original sound - Parva Regina. 📅 FRIDAY – Glute Pump(Light) Workout: • Glute bridges – 3×15 • Cable kickbacks – 3×15 • Step-ups – 3×10 • 20 min incline walk • Total steps: 9k Food: 🥤 Breakfast: \t•\t1 scoop whey + almond milk + ½ banana \t•\t2 boiled eggs(340 cal / 37g protein) 🍗 ...

562 views3 weeks ago

T13 Tank

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190K views · 4.9K reactions | The A13 was the first British tank to have Christie Suspension - and with a top speed of 40 miles per hour, it was much faster than the German Panzers - and it had one of the best guns of its time! Hear more about the A13 in our Tank Chat video – https://www.youtube.com/watch?v=mjacUnmi2iY Footage courtesy of British Pathe | The Tank Museum | Facebook

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300K views · 9.8K reactions | Meet the T-14 Armata — Russia’s next-gen tank. Smart targeting, built-in electronic warfare, and battlefield networking make it a modern force to watch. ⚔️ | Aviationmafia | Facebook

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T.13 B1 - A Belgian Tank Destroyer - Domestic production, great firepower, cheap price

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$Recipe: Ingredients \t•\tApple cider vinegar (with “mother”) \t•\tGarlic — 4–6 cloves \t•\tGinger — 2–3 inches, sliced \t•\tTurmeric — 2 tbsp ground or 3–4 inches fresh \t•\tOnion — 1 medium, chopped \t•\tFresh herbs — rosemary and thyme \t•\tCayenne pepper — 1 tsp \t•\tCitrus peel (orange or lemon) — optional \t•\tRaw honey — optional, to taste ⸻ Instructions \t•\tChop onion, slice ginger, crush garlic, and grate turmeric (if using fresh) \t•\tPlace all ingredients into a glass jar \t•\tAdd cay$

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Recipe: Ingredients \t•\tApple cider vinegar (with “mother”) \t•\tGarlic — 4–6 cloves \t•\tGinger — 2–3 inches, sliced \t•\tTurmeric — 2 tbsp ground or 3–4 inches fresh \t•\tOnion — 1 medium, chopped \t•\tFresh herbs — rosemary and thyme \t•\tCayenne pepper — 1 tsp \t•\tCitrus peel (orange or lemon) — optional \t•\tRaw honey — optional, to taste ⸻ Instructions \t•\tChop onion, slice ginger, crush garlic, and grate turmeric (if using fresh) \t•\tPlace all ingredients into a glass jar \t•\tAdd cay

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