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10:21
YouTube
Physio's Healing Touch
CONTRACT -RELAX | PNF techniques | PNF Therapy
In this video you will find information about PNF technique - CONTRACT RELAX In this, I have given example of PNF TECHNIQUES for upper limb . It is given to increase Passive ROM For rhythmic initiation and combination of isotonic- https://youtu.be/03wyg3SDF1I For reversal of antagonist- https://youtu.be/1IRLpz0MSk4 PNF THERAPY THEORY- https ...
34.8K views
Jul 5, 2023
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