How to perform PBT exercises without a fit ball at home! ✨ Message from our founder, Marie Walton-Mahon. 💕 #pbtathome | Progressing Ballet Technique
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At the end of assessments at the Tanya Pearson Academy, we had a little extra fun in the PBT class with this synchronised version of core with scissor twist! 😊 | Progressing Ballet Technique
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🌀 Spinal Recovery with the PBT Pro Ball Designed as a gentle warm down after class or rehearsal, this exercise helps release tension, improve spinal mobility, and open the hips — all while connecting breath and movement. Perfect for restoring alignment and releasing the body after a full day of training. 🌿 Have you tried this one yet? #PBT #SpinalRecovery #DanceWarmDown #ProgressingBalletTechnique #PBTProBall #DancerWellness #MobilityTraining | Progressing Ballet Technique
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4.2K views · 104 reactions | Our Top 5 PBT exercises with a fusion...
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🐸 Frog Legs is a PBT exercise to train the feet and the dynamics of jumping. The ball, or in this case the pillow, helps us to perceive and activate the adductors. Remember: always keep the sacrum well rested on the floor in order to not strain the hip flexors. If you take your head off the floor, you will feel your abs working more intensely. At the end, throw the pillow and catch it with your hands. Let us know if you catch the pillow when you throw it in the air the first time! #pbtathome #p
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