Deadlift Technique Help
t-nation.com
Deadlift Technique Help
So I worked for a 425 single after some prior heavy sets. Its obvious that my hips come up way to fast and i basically just did a stiff leg deadlift. I also noticed I didn’t do a good job of taking the slack out the bar. But my question is, what can I do to prevent my hips from rising so fast. I only seem to have this problem when I do ...
Oct 22, 2012
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220kg Double overhand deadlift! 👊😬 Done whilst my legs were full of DOMS and with a few various injuries! Also in my 40s now and still progressing where I can! #PAIDPrinciples #betterwithage #PsychoticWarrior | Psychotic Warrior Johnny Phere
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The next time you deadlift, use a double overhand grip to avoid muscle imbalances and reduce injury risk. Although a mixed grip is stronger, it puts you at a greater risk for a bicep tear. I suggest using straps if your grip is limiting the weight you can lift.The next time you overhead press, keep your wrists in line with your elbows to safely press more weight.The next time you do dumbbell bench, tuck your elbows increase chest activation and reduce shoulder involvement. | Pfau Fitness
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