💎 Follow me for drills, tips, tricks, progressions, and insights on how to improve your Muscle Ups! ✅Techniques Involved:  Both techniques involve bending the knees, but the way you generate momentum differs based on your swing type. ✅ Bar Muscle Up with Tarzan Swing:  🔸Starts with arms, torso, and legs aligned.  🔸Create momentum by driving your knees upward.  🔸Row the bar toward your stomach to complete the turnover. ✅ Bar Muscle Up with Kip Swing:  🔹Begins from a hollow position and

2026 makeup tips & tricks that changed how my makeup looks 🤍 • press products into the skin instead of dragging them • let liquids fully set before adding anything on top • place bronzer higher than you think to lift the face • blend blush outward, not downward • use fingers for the most skin like finish • powder only where makeup breaks, not everywhere • check your makeup in natural light, always • comfort = better makeup #2026makeup #makeuptips | ESPI