✨ How Magnesium Supports Constipation Relief 🌊 Osmotic Effect: Draws water into the intestines to soften stools. 💪 Improves Motility: Relaxes intestinal muscles for better movement. 💊 Supplement Forms: Common options include magnesium citrate and magnesium hydroxide. ⚖️ Dosage & Safety: Follow directions to avoid diarrhea or electrolyte imbalances; consult a healthcare provider first. ⏱️ Quick Action: Often provides faster relief compared to other remedies. Video: Digital Social Hour Podcast