EYE EXERCISES FOR STRONGER and MORE FLEXIBLE EYES , DECREASING TENSION AND STRAIN, PROMOTING A MORE RELAXING VISION. THIS ROUTINE IS PERFECT FOR ANYONE WHO WATCHES TV, ON COMPUTER/PHONE MOST OF THE DAY #physicaltherapy #everyone #seniors #healthtips #reels #share #exercise | Doc H.

Start your day with 1 to 3 minutes of simple eye exercises. They take almost no time and can noticeably boost your mood, alertness, and focus. Here are my top four: 1. Convergence to connect the left and right brain 2. Lateral eye movements to calm the stress response 3. Vertical eye movements to lift mood and increase alertness 4. Saccades to sharpen focus and improve reaction time Try them and see the difference. Tag a friend who should start too. NeuroVision → https://bit.ly/PostureproNeuroVi

We are pleased to announce that Dr. David Bullis has joined the Southcoast Health Orthopedic Team. Dr. Bullis completed his undergraduate studies at Dartmouth College and obtained his medical degree from Dartmouth Medical School in Hanover, New Hampshire. He fulfilled his surgical residency at the Albert Einstein Medical Center in Philadelphia completing rotations at the Hand Rehabilitation Center of Jefferson University Hospital, University of Pennsylvania Hospital, and the Shriners Hospital fo

JANUARY 2026 INTAKE IN PROGRESS! 🏥 Study Orthopedic & Trauma Medicine at Topmax Training College Build a successful career in healthcare with quality training and practical skills. ✅ Admissions Ongoing – January 2026 Intake 🖥️ Apply online: www.topmaxcollege.ac.ke 🔥 Other Major Courses Offered: Peri-operative Theatre Technology Health Support Assistant Nursing Aid Community Health Medical Assistance Health Records & IT Laboratory Technician Applied Biology Applied Physics Analytical Chemistry