1.7M views · 12K reactions | WRONG ❌ vs CORRECT ✅ One arm Dumbbell Row 1. Don't pull the dumbbell to your chest, but pull it to your lower abdomen.2. Don't arch your back, keep it straight.3. Don't keep your head up, lower it #correctform #gym #gymlife #gymmotivation #sport #sportmotivation #allenamento #alimenzione #nutrition #sport #sportmotivation #fit #fitness #health #exercises | Sidfitfacts | Facebook

120K views · 423 reactions | Is your one-arm row too heavy or just right? 樂 | Grant Lofthouse | Facebook

ONE ARM DB ROW MISTAKES! *SAVE 4 LATER Here are two common one arm dumbbell row mistakes you should avoid for optimal gains LMistake 1X Pulling the dumbbell towards your chestPulling the dumbbell towards your chest engages your biceps more than your back muscles.Instead V Row it towards your hipsRowing the dumbbell towards your hips targets your lats and mid-back more effectively.Mistake 2X Twisting your torsoTwisting your torso reduces the engagement of your back muscles and increases the risk