Just because you carry it well doesn’t mean it isn’t heavy 💙 For the longest time, I thought I had to be strong—the one who fixes, who helps, who never falls apart. After all, if I didn’t hold everything together, who would? 😔 But then I realized:✅ Strength isn’t about doing it alone; it’s about knowing when to ask for help.✅ I deserve support just as much as I give it.✅ I don’t have to be strong all the time to be worthy of love. If you’ve been carrying everything alone, let me remind you: Yo
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Just because you carry it well doesn’t mean it isn’t heavy 💙 For th…
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Here’s a video on how to properly stand and carry something heavy - whether it be a bag of cement, your intoxicated partner, A DOG, or anything else! . . Here are the simple tips summarized in this video: 1. Widen your stance. 2. Shift the weight under your heels. 3. Align your pelvic tilt. 4. Glide your upper spine forward, over your hips. . . Currently when you stand with something heavy, your hips are likely shooting forward in front of you and your upper spine shoots backward. This creates s
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Here’s a video on how to properly stand and carry something heavy …
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