2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is
Nia. . In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/
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FREE MONTH of Nia for #NationalWellnessMonth! August is National Wellness Month dedicated to self-care, creating healthy routines and stress management. For over 35 years, Nia has been leading the way offering an innovative blend of movement, mindfulness, connection and joy to vitalize and energize your body, mind, emotions and spirit. See how people around the world - of all ages, shapes, sizes, and abilities - use Nia to discover and create healthier and happier bodies and lives. Start your on
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