Including results for what exercise targets the area on your back underarm.
Do you want results only for what exersise targets the area on your back underarm?
5×20 Resistance Band Workout 🔥 Slimmer Back, Arms & Underarm Area
0:09
5×20 Resistance Band Workout 🔥 Slimmer Back, Arms & Underarm Area
4.4K views3 weeks ago
YouTubeQuick-Workout Nation
100 Back Exercises Daily to Slim Your Arms & Sculpt a Lean Back | Resistance Band Workout
0:09
100 Back Exercises Daily to Slim Your Arms & Sculpt a Lean Back | Resistance Band Workout
3.7K views2 months ago
YouTubeFitness and Fitness
80 Reps a Day: Build Your Chest, Shoulders, Arms & Back at Home! 💪🔥
0:36
80 Reps a Day: Build Your Chest, Shoulders, Arms & Back at Home! 💪🔥
1.5K views1 month ago
YouTubeQuick-Workout Nation
Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day
0:24
Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day
108.7K views2 months ago
YouTubeFitness Happy Time
How to Target Every Muscle in Your Back (Complete Gym Guide!)
0:25
How to Target Every Muscle in Your Back (Complete Gym Guide!)
1.5K views3 months ago
YouTubeVK Fitness
4 Upper Body Exercises to Tone Underarms & Fix Back Posture
0:21
4 Upper Body Exercises to Tone Underarms & Fix Back Posture
908 views3 months ago
YouTubeDARE TO FIT
50 Reps a Day: Simple Moves for Slimmer Arms, Back & a Defined Waist
0:28
50 Reps a Day: Simple Moves for Slimmer Arms, Back & a Defined Waist
8.5K views1 month ago
YouTubeFitness and Fitness
0:23
5 Daily Dumbbell Moves to Tone Your Entire Upper Body | 80 Reps Challenge
13.3K views2 months ago
YouTubeFitness and Fitness
0:30
5 Exercises for Slim & Toned Arms at Home
57.2K views1 month ago
YouTubeYog With Himanshu
0:14
STOP! 3 Exercises to Tone Your Underarms 💪 | InnerMitra Wisdom #shorts
1.3K views2 months ago
YouTubeInnerMitra Wisdom
0:24
These 5 Home Exercises Can Help Improve Posture While Sculpting Your Arms and Back
141.1K views2 months ago
YouTubeFitness Happy Time
0:06
Eliminate Back & Arm Fat? Try These 4 Simple Home Exercises 🔥 | Full-Body Toning #Shorts
23.8K views1 month ago
YouTubeFIT CHINESE
0:19
Do These Exercises to Shape Your Arms, Chest & Back Faster
10K views1 month ago
YouTubeFitness and Fitness
0:19
This 3 Point Row Targets Your Back Better Than Regular Rows #BackExercises #GymTrick #Fitness
1.7K views3 months ago
YouTubeTransform with Nadia | Fitness & Yoga
0:17
5 Back Fat Exercises You Can Do at Home 🔥
585.7K views1 month ago
YouTubeYog With Himanshu
0:21
4 weighted moves to tone your arms, shape your back, define your waist and improve posture
84.1K views1 month ago
YouTubeExercise Universe
0:21
3 Easy Home Exercises to Add to Your Routine for Better Upper Body Strength and Mobility
21.6K views1 month ago
YouTubeFitness Happy Time
0:27
A Simple Weighted Workout for Slimmer Arms, Back & Waist
9.4K views1 month ago
YouTubeFitness and Fitness
0:25
Get Rid of Bat Wings – 50 Reps for Slimmer Arms & Back #shorts
951 views2 months ago
YouTubePosture Correction Hub
0:34
Build Bigger Arms & Burn Underarm Fat | 4 Arm Strength Bar Exercises
3.2K views3 months ago
YouTubeFitness and Fitness
0:30
5 Easy Home Exercises Every Woman Can Do to Train Her Arms, Back, Waist and Legs
15.1K views2 months ago
YouTubeFitness Unity Center
0:22
Try These 5 Simple Daily Moves to Shape Slim Arms, Tighten Your Waist and Build a Beautiful Back
27.4K views2 months ago
YouTubePure Exercise
0:32
These 5 exercises are what keep my back feeling good at 41.
9.8K views1 month ago
YouTubeMarcus Filly
0:16
🔥 One Exercise, Multiple Benefits!Targets arms, back & core.15 × 3 Sets 💪#Fitness #Workout #Shorts
654 views2 months ago
YouTubeKajal
1:16
Most critical lymphatic areas to massage and stimulate
167.2K views3 weeks ago
TikTokthedavisstandard
0:41
How To Target EVERY Muscle in Your Back (One Exercise)
1.8M viewsJul 17, 2024
YouTubeATHLEAN-X™
0:49
Neck Hump: Exercises to Improve Posture and Upper Back Strength
712.8K views3 months ago
TikTokdoctorsood
0:23
100 Chair Steps a Day: Exercises to Flatten Lower Belly & Improve Posture
2.2M views2 months ago
TikTokcoachpam24
0:20
4 Simple Home Resistance Band Workouts to Open Shoulders, Correct Posture, and Sculpt Your Back and
1M viewsOct 3, 2025
YouTubeExercise Universe
0:32
What Does This Target? — Quick Guide to Identifying Targets
426.4K views4 months ago
TikTok_sandrolifts_
0:37
Leg press: corrige dolor de espalda baja y rodilla
277.7K views4 weeks ago
TikTokheather.woelk
1:00
Effective Back Workout Exercises for Summer Fitness
1.2M viewsMay 23, 2025
TikTokeat1train
1:00
Small back? Do these back exercises to get BIGGER!
444.6K views1 month ago
YouTubeNicandroVisionMotivation
1:04
Being in tune with your cycle and symptoms is a MUST and so invaluable but there’s little research to back up the idea of constantly switching up your workouts based on your cycle. Every woman is different and therefore it’s difficult to say what *every woman* should do during a specific phase. Some women have ran full marathons on day one of their period and some women (me🙋‍♀️) need to take a day off of all movement on day one because their symptoms are debilitating. It’s incredibly individual
36.6K views3 weeks ago
TikTokkimmie.kris
0:39
#back #fyp #gym | Seated Row Machine
359.8K views3 months ago
TikTokdanuu_a
1:28
Viral functional exercise by coach.bluee for pulling power
188.5K views2 weeks ago
TikTokcoreyjay.eyndhoven
0:35
Spending long hours on your phone, sitting on a chair, or working on a laptop can affect your posture. 💻📱 Make these posture correction exercises a part of your daily workout routine. Regular practice can help improve your overall body posture and keep you more aligned. 🧘‍♀️✨ #PostureCorrection #BackPosture #NeckHump #RoundedShoulders #PelvicPosture
366.2K views3 weeks ago
TikToknikita_harivansh
0:20
4 Easy Home Workouts to Tighten Underarms and Improve Shoulder Definition
347.6K views4 months ago
YouTubeFitness Happy Time
0:50
Rear Delt Pec Deck Fly — Best Exercise for Rear Delts
205.8K views1 month ago
TikTokhussein.fht
2:01
What’s your max squat?? | 700 lbs squat
191.4K views1 month ago
TikTokjaygipp
0:24
Want Slim Arms and a Toned Back? Try These 5 Simple Daily Home Exercises
85.1K views3 months ago
YouTubeExercise Universe
1:39
Viral exercise by esco.yu for hamstrings and back
206.9K views3 weeks ago
TikTokcoreyjay.eyndhoven
2:03
Cable Tricep Kickback: How to Do Cable Triceps Kickbacks Right
170.3K views1 month ago
TikTokquanbfit
0:39
The best glute exercise isn’t the one that burns the most. It’s the one that lets you apply the most mechanical tension to the glutes over time. That’s why stability matters. A stable exercise allows you to train harder, get closer to failure and progressively overload safely. It’s also why I don’t rate cable pull-throughs very highly. Too much energy goes into balancing the movement instead of loading the target muscle. If your goal is glute growth, choose exercises that let the glutes do the w
294.3K views2 months ago
TikTokcesare_shapable
0:29
Being able to maintain a good balance and relationship with dance is to know what you can do, the extend in which you can and how committed you are to getting the result your expect. And that is why I bring about dance workouts, so the excitement can atleast help you to be committed in dance fitness. It may take you to the gym to try the bosu ball challenge and it may also keep your legs shaking on them but that’s the workout. I want dancing to be fun, workout to be even more funniest because bo
388.9K views3 weeks ago
TikTokacocobay
0:13
4 exercises to shape your back🪽@DFYNE | DC: ‘FAITH’ #gym #Gymtok #workout #gymroutine #gymmotivation
14.1K views3 weeks ago
TikTokfaithryanw
0:08
Don’t just chase a flat stomach—build a stronger core. 👀 Looking to strengthen your core, work your abdominal muscles and improve overall body control? 🔥 Try these movements and focus on controlled technique rather than rushing through the reps. 1️⃣ PELVIC TILT / CRUNCH VARIATION Lie on your back and gently engage your abdominal muscles while performing the movement shown in the video. 👉 This targets the abdominal muscles and helps you develop better control of your trunk and pelvis. 2️⃣ BRID
15.3K views1 month ago
TikTokphysiofit.declan
0:11
Small changes, BIG difference 🔥 I used to move through my lower back instead of keeping my spine neutral & my core engaged throughout the movement. What I focus on now: • chin tucked • neutral spine • core engaged • controlled reps • squeeze at the top Good form > just moving the weight Save this for your next glute day ❤️ Fit @Women‘s Best dc: FRIES #hipthrust #gluteworkout #gymtips #glutes #legday
13.5K views1 month ago
TikTokfitfries
0:12
Your back needs more than stretching. 🤩 These mobility exercises combine strength, stability, and full range of motion. But exercises alone aren’t enough. Results and progress need structure. Mobility Programs on my website.🙏 #shouldermobility #shoulderpain #spinemobility
126.6K views2 weeks ago
TikTokigor.system
0:09
4 Effective Moves for Women to Create a Slim Back, Lifted Chest and Elegant Posture
88.4K views3 months ago
YouTubeWorkout Central Station
0:07
💥 Reverse Hypers Can Be a Great Exercise for Your Lower Back 🔑 Reverse hypers can help: ✔️ Strengthen your lower back ✔️ Build your glutes & hamstrings ✔️ Improve hip extension For the right person, they can be a great way to build a stronger, more resilient back. But remember… ❌ Back pain exercises are NOT one-size-fits-all. If reverse hypers increase your disc pain or sciatica, they may not be right for YOUR back. What helps one person can make someone else feel worse. If you want a structur
11.7K views1 month ago
TikTokrehabfix
1:01
Can Kaelin transform his physique and achieve abs in six months for $15,000? Watch this fitness journey showcasing workouts, diet changes, and a surprising outcome. What are your thoughts on transformation challenges? #bodybuilding #fitness #transformation #gymlife #workout
7.3K views3 weeks ago
TikTokwt4lisnn
0:26
4 Daily Upper Body Moves to Fix Hunched Back and Improve Posture Fast
35.2K views3 months ago
YouTubePure Exercise
0:21
Postpartum core exercises I actually prescribe as a pelvic floor PT. The goal isn’t just to “get your abs back.” We want to rebuild core strength while also retraining pressure management, breathing, and coordination with the pelvic floor. #creatorsearchinsights #postpartumrecovery #postpartumexercise #pelvicfloorexercises #pelvicfloor
8.5K views1 month ago
TikTokdrchloepelvicpt
0:14
Comprehensive Back Workouts for All Muscle Areas
483.1K viewsApr 23, 2025
TikTokadampfau
0:15
Hip pain that keeps coming back? 👀⚠️ The problem might not just be tight hip flexors or weak glutes. What if the real issue is adhesion restricting the adductor magnus? The adductor magnus is a large muscle along the inner thigh that plays an important role in hip movement and stability. When it becomes restricted, it can contribute to: 🔥 deep hip or groin pain 🔥 persistent inner-thigh tightness 🔥 pain with squatting or lunging 🔥 limited hip mobility So even if you keep stretching your hips
61.6K views2 weeks ago
TikTokrestoresofttissue
1:00
Part 75 |🚀 Hi, I’m Soph 👋 You don’t need to stand to start. If you’re dealing with health challenges or just need a gentler way to move, these seated exercises are for you. Come and join me daily for your dose of motivation—even the smallest movement counts. Let’s get started…and keep smiling 😊 ##motivationtomove #seatedexercise #gentleexercise
41.4K views1 month ago
TikTokactiverainbow_exercise
0:15
One move for glutes, thighs, back and core. 🔥 #Glutes #Thighs #Back #Core #Fitness
27.3K views3 months ago
TikTokutawan.lee
0:16
Targeted Workouts! What Are Your Problem Areas?? #Exercise #Diet
22.8K views3 months ago
YouTubeReBORN from ZERO
0:34
Dumbbell Back Exercises for Muscle Growth
43.6K views6 months ago
TikTokdickersonross
0:23
Try These 5 At Home Moves to Sculpt Your Arms, Waist & Back for a More Upright Look
48.1K views1 month ago
YouTubePure Exercise
0:26
5 Daily Home Workout Moves For Women To Tone Arms, Shape Back And Define Waistline
27.1K views2 months ago
YouTubeFitness Unity Center
0:14
4 exercises to target your back muscles. Lats Mid back • Lat Pulldown • Reverse Grip Pulldown • Close Grip Pulldown • Pullover See the working muscles in each exercise. Save. Try it in your workout. #fitness #gym #workout
105K views3 months ago
TikTokibrashred
2:52
Hidden Back Exercises to Build a Bigger Back Faster
89.3K views2 months ago
TikTokgymbody_motivation_
0:38
Best Lat Targeting Exercise for Weak Lats: Improve Your Back Width
21.1K views3 months ago
TikToktechniquecoach
0:24
stretch routine for mobility and strength in your back 🐍 #calisthenics #calisthenicsworkout #stretching #mobility
48.4K views1 month ago
TikTokthecircusmouse
1:02
DM “CYCLE” for the time targets for your fitness level. #afl #localfooty #aflw #australianrulesfootball #footy
65.6K views3 weeks ago
TikTokjjshighperformance
0:17
4 Weighted Bracelet Exercises to Slim Arms, Open Shoulders, Sculpt Your Back and Improve Posture
42.7K views2 months ago
YouTubeExercise Universe
0:07
How to Tone Your Whole Body at Home | 6 Simple Exercises for Belly, Hips, Legs & Back 🔥 #shorts
22.7K views1 month ago
YouTubeXTREME FITNESS
0:12
Keep it simple: 50 reps a day can help loosen your back, support easier breathing, and keep your body moving comfortably. Stay consistent for 30 days. 💪 #BackMobility #DailyExercise #HealthyAging #MorningRoutine
39K views3 weeks ago
TikTokdailyexercise8
See more
Static thumbnail place holder