The Neuroscience of Meditation, Mindfulness, and Compassion
13:53
YouTubeUniversity of California Television (UCTV)
The Neuroscience of Meditation, Mindfulness, and Compassion
In times of stress, anxiety, and isolation finding effective strategies to understand our emotions and how we relate to the world at large often brings comfort. Mindfulness, meditation, and compassion have long been championed as helpful strategies but how do they impact our well being, if at all? Fadel Zeidan joins William Mobley to discuss ...
214.3K viewsApr 4, 2020
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