Vibration therapy is a type of neuro-muscular re-education, a treatment technique with the purpose of improving, via the nervous system, the level of communication between the body and the brain. Because side-alternating vibration training and vibration therapy exercises rely on the involuntary stretch reflex, there is a significant amount of communication occurring between the brain and the contracting muscles with each individual exercise. The goal is to “jump start” the muscle contraction thr
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Neuro-muscular optimization. By adding instability, we activate deeper stabilizing muscles, enhance proprioception, and improve neural communication between brain and body. This translates into faster reaction time, better movement efficiency, and greater resilience under pressure — all key elements for high-performance athletes. #rktrainingprogram #becoolunderpressure #mindfulnessofbreathing #neuroperformance #humanperformance | RK Training Hawaii
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