Jill-recovery eyelid surgery-episode 3
Jill-recovery eyelid surgery-episode 3
Jul 14, 2018
realself.com
Hi guys! Update on my surgery recovery! Two days out :) | Natalie Jill Fit
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Hi guys! Update on my surgery recovery! Two days out :) | Natali…
59.3K viewsJun 9, 2017
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54. 10 (almost 11 weeks) post back surgery. Gotta keep moving! No gym no problem. I’ve got the Bali views , a spacious outside area, nature and my own body weight Here is what I’m doing! There is no magic number or reps. Do what is challenging for you. This whole circuit took me about 30 minutes. Do you want more exercise exercises from me? Talk to me let me know in the comments. Also if you’re interested my free flat belly guide that I put together for you comment FLATBELLY below and check your
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54. 10 (almost 11 weeks) post back surgery. Gotta keep moving! No g…
17.9K views5 months ago
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I’m 47- shes 28. I’ve had a child, back surgery and more. She has not (yet!) - It doesn’t have to stop as we age. You can always get a little better than yesterday and those small steps forward over time create massive change and results at anytime, at any age. - You can ALWAYS age in reverse. - You can ALWAYS LEVEL UP! - It’s not too late. You are not too old. Your injury, circumstances and stories don’t have to define where you want to go. - The first step is deciding. - Me and Cori Getting af
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I’m 47- shes 28. I’ve had a child, back surgery and more. She has n…
28.8K viewsJan 10, 2019
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7 weeks post back surgery and I was beating myself up this morning. Lost so most strength over the last year and I was in comparison mode at the gym to “what used to be” 😭 I know better then to do that BUT I’m also human and default to that too! - So I left, ate a great lunch, went for a walk and shifted. I focussed on what IS working... my nutrition is on point, my pain is gone, and I’m rebuilding! Then I pulled my Lebert EQ bars back out for the first time in a while and they kicked my butt b
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7 weeks post back surgery and I was beating myself up this mornin…
20.7K viewsJan 5, 2020
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Yesterday marks 3 weeks since my l5S1 disc replacement surgery. The recovery the first two weeks was intense (I shared here along the way if you missed it) Because I was so collapsed the 3/4 of an inch correction created some intense back spasms and some indescribable leg nerve pain from my legs “stretching” 🫣 But week 2-3 I had some massive shifts: 1. Dove into DNA and neuro science to learn how to distract myself from pain consuming me (more on that soon) 2. Added some devices like the HWave
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Yesterday marks 3 weeks since my l5S1 disc replacement surgery. Th…
14.3K views7 months ago
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“How do you forgive yourself what you did to yourself?” I received that message today about my explant (referring to the 33 years I HAD implants). The person messaging me was in some self beat up after removing hers - meaning she was mad she had put them IN to begin with. | Natalie Jill Fit
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“How do you forgive yourself what you did to yourself?” I received th…
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It has been 4 months since my bleph surgery… a little update AND anot…
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The focus here is for strengthening the CORE and ABS and reducing/ …
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14 days post #blepharoplasty ! Per the request…. Type RECOVERY b…
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51 today 🎉 BRING IT | Natalie Jill Fit
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Get your back against the wall and work your back and buns. Let’s go…
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A little something different for you this am... Recovery :) Do you FOA…
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6:24
Attacking the BACK FAT this morning! | Natalie Jill Fit
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3:00
This is surgery with two surgeons is happening tomorrow. And yes … …
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3:49
This is the full truth behind my back pain journey—what worked, what …
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0:50
If you have lower back issues but want a strong belly and to be out …
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LOWER BACK PAIN REDUCTION and some basic CORE work: Here …
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“My back hurts, I’m too old (47) and I don’t feel like it” loves to creep i…
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0:27
This StreetStrider 🙌!! The first 2-in-1 Indoor Outdoor Elliptical. It’s so fu…
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6:32
Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill
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Full body quickie bench workout 😀 1️⃣Plank jacks 2️⃣Alternating up …
18K viewsJul 27, 2018
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3 exercise GLUTE definer! Let’s go! Grab a stability ball: Stability Ball …
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My new disc wanted to come to the pull-up party! Annnndddd I did 4 a…
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Here is what I’m actually doing to rebuild my legs and booty 8 week…
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14K views · 78 reactions | Can’t believe I ever considered just...
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Why you didn’t know I was in pain… ONE of the ways I’ve Managed Lo…
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Comment FLATBELLY below 👇 and I’ll send you my just updated free …
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Strong core, missing disc. And was still functionally strong at 53. I film…
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This part of lower #backpain relief feels wrong at first—but it’s exactl…
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