Should Women Lift Like Men?

Explaining Fighting on Instagram: "Which gender has more strength? On average, men possess greater physical strength due to higher muscle mass, larger body size, and higher testosterone levels. This gives them an advantage in activities requiring raw power and force, especially in the upper body. Women, however, often excel in endurance, pain tolerance, and recovery, showing strengths in areas that rely on stamina and resilience rather than pure force. While these patterns exist at a population