The mistakes👇 Navigating fitness info can be overwhelming 🤯 ⁠ Here are 4 key pitfalls that might be holding you back:⁠ ⁠ 1️⃣ Not lifting “heavy” enough⁠: ⁠ ⁠ To make progress, you to challenge yourself with weights that feel heavy to YOU! Many women underestimate their strength.⁠ ⁠ 2️⃣ Choosing the wrong exercise type⁠: ⁠ ⁠ ⁠Cardio is great, but don’t forget strength training! Balancing both leads to increased muscle mass, strength, bone density, and confidence.⁠ ⁠ 3️⃣ Not following a progress