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La team, on a conçu le programme Muscle ACADEMY pour vous aider à prendre du muscle efficacement ! Ce programme de 12 semaines est disponible sur notre application FitYou (lien en bio). Il s’adapte aussi bien aux débutants qu’aux confirmés, la différence se jouera sur l’intensité et les charges utilisées. Le soulevé de terre traditionnel et le soulevé de terre roumain (jambes tendues)sont deux excellents exercices pour renforcer la chaîne postérieure, mais ils diffèrent par leur exécution et les
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