Replying to @Sasha R Surgical or treatment induced menopause often hits like a storm — especially when no one prepared you for it. It’s not “just recovery.” It’s a full-body hormonal shift that affects your energy, sleep, mood, focus, and long-term health. You deserve guidance that goes beyond “wait and see.” As an occupational therapist and certified menopause coach, I help women navigate surgical menopause with evidence-based strategies. If you’re ready to take your power back and get real too

Menopause hormone replacement therapy: weighing benefits and risks with current evidence