Ready to open your hips and thoracic spine? Parivrtta Trikonasana is a powerful pose when done with intention. Focus on: External rotation of the front hip Internal rotation of the back leg Keep hips square, rotate from the thoracic spine This dual rotation creates spaciousness through the hips and spine. It’s not just a twist—it’s a full-body conversation. Try it today and let me know how it feels. #hipmobility #parivrttatrikonasana #yogatechnique #deepikamehta #twistwithcontrol #alignmentbased
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