6.7K views · 95 reactions | Episode 728: Triceps Exercise [Elbow...
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6.7K views · 95 reactions | Episode 728: Triceps Exercise [Elbow...
6.7K views2 weeks ago
FacebookThe Prehab Guys
Sam - The Posture Dojo on Instagram: "Your body rebuilds through stress, not comfort. Bone thickens at the fracture line because mechanical strain activates remodeling. Controlled load increases density. Unloaded bone weakens. (Wolff, 1892) (Turner, 1998) Tendon and fascia reorganize when placed under tension. Fibroblasts literally align collagen fibers along lines of stress. No tension, no upgrade. (Kjaer et al., 2009) Connective tissue adapts through mechanotransduction. Mechanical force becom
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Sam - The Posture Dojo on Instagram: "Your body rebuilds th…
12.4K views2 weeks ago
Instagramthe_flowwolf
Max Kelly-Gee (MAX KGs) on Instagram: "A common misconception that many people have is that plyometrics improve tendon stiffness. Tendon stiffness is a mechanical and structural property of tendons Tendon structure is mostly remodelled through slow, heavy resistance training. The long duration, high tension muscle contractions strain the tendons, causing the collagen fibres within them to become deformed and stretched This stimulates tenocytes, the tendon’s resident cells. These cells sense stra
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Max Kelly-Gee (MAX KGs) on Instagram: "A common misconce…
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The beauty of movement ✌️ The fancy word for this phrase is Mechanotransduction and it can have a wonderful impact for some people with certain conditions such as OA (osteoarthritis). #physio #physiotherapy #hippain #hippainrelief #backpain #backpainrelief
The beauty of movement ✌️ The fancy word for this phrase is Mech…
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